The possibility of expanded proteomic testing to assess organ-specific aging in the human body.

The growing recognition of the importance of our gut microbiome in relationship to our mental health!

While plastics were thought to be inert, new research shows when plastics interface with water they generate reactive oxygen species!

Dietary polyphenols decrease the risk of cognitive impairment!

Health benefits of a plant-based diet.

Silky tea bags release micro and nano-plastics into your tea water! Beware.

The health risks associated with current farming practices.

New considerations relating to the risks of micro and nanoplastics!

Music to the rescue!

To add banana to a smoothie or not to add banana to a smoothie— that is the question!

A very promising finding that demonstrates addition of certain foods to the diet, containing helpful probiotics, may help reduce the nano-plastic burden in our bodies!

Regular exercise is good for the heart!

The potential perils and pitfalls of generating models that attempt to predict biologic age, compared to chronologic age.

Shifting gears with this blog post to focus on some important lifestyle factors for wellness!

The health benefits of coffee continue to accumulate in the medical literature.

Consuming plants found to have additional health benefits beyond fiber alone!

This post explores the complex role that the amino acid arginine plays in our immune system, and the impact it has upon both infections and cancer!

Conflicting advice has been reported in the media lately about whether protein consumption should be increased or decreased in the diet—this post will explore those considerations and provide guidance.

While you may believe you are choosing a healthier alternative to sugar, artificial sweeteners may not be a good choice after all!