Increased exercise reduces the frequency of abnormal heart rhythms!
Regular exercise is good for the heart!
Is biologic aging more accurate than chronologic aging?
The potential perils and pitfalls of generating models that attempt to predict biologic age, compared to chronologic age.
Giving and generosity can improve your wellness!
Shifting gears with this blog post to focus on some important lifestyle factors for wellness!
Coffee consumption associated with lower body fat, higher testosterone levels, and reduced liver disease!
The health benefits of coffee continue to accumulate in the medical literature.
Under-appreciated dietary nutrient affects gut health and microbiome!
Consuming plants found to have additional health benefits beyond fiber alone!
The impact of a single amino acid on our immune system — Arginine
This post explores the complex role that the amino acid arginine plays in our immune system, and the impact it has upon both infections and cancer!
Protein content in the diet— more, or less??
Conflicting advice has been reported in the media lately about whether protein consumption should be increased or decreased in the diet—this post will explore those considerations and provide guidance.
Artificial sweeteners may increase cognitive decline!
While you may believe you are choosing a healthier alternative to sugar, artificial sweeteners may not be a good choice after all!
Ultra-processed food consumption associated with worse cardiometabolic, mental health, and mortality outcomes!
Ultra-processed food consumption is associated with a number of worsening health conditions and even a higher risk of death!
Sounds during sleep— helpful, or harmful??
Random sounds during sleep found to disrupt neural activity and impair memory formation!!
Dietary yeast shown to improve cancer fighting ability of immune cells!
Supplement shown to enhance the immune system response to tumor cells!
Healthy diet reduces the risk of developing dementia!
Consuming a diet high in vegetables, fruits and nuts, and low in processed meats, will reduce the risk of developing dementia in the future! Life changing dietary recommendations supported by research.
Alcohol consumption has no meaningful health benefits.
There is no protective net effect of alcohol observed at any level of alcohol consumption.
Common pesticide shown to increase risk of Parkinson’s disease!
A previously banned pesticide named chlorpyrifos, which is now being used once again on the food supply, has been shown to increase the risk of a neurodegenerative disorder!
Vegan diet ensures lower BMI and body fat, but risks vitamin/mineral deficiencies
The benefits and drawbacks of a vegan diet
Increased screentime in small children negatively impacts physical and mental development
How much screentime is your small child engaging in throughout the day?
Our gut microbiome can influence hormone levels!
More evidence of the essential relationship between our gut microbiome and the health and wellbeing of our bodies.
Vitamin D supplementation reduces multiple sclerosis relapses!
Vitamin D supplementation positively impacts health outcomes in multiple sclerosis!
High animal protein intake thought to DOUBLE the risk of type 2 diabetes!
Animal protein consumption found to be associated with DOUBLE the risk of type 2 diabetes in new study!